I'm Jack — a sports therapist supporting people through injury recovery, return to training, and the kind of recurring issues that don't go away on their own. Hands-on treatment in [ADD YOUR LOCATION] and personalised online rehab plans across the UK.
Most of the people I work with aren't dealing with something new. They're dealing with something that keeps happening. The hamstring that's gone twice this season. The knee that aches every long run. The shoulder that's been "fine for now" for the last eight months.
What I do is assess what's going on, build a structured plan to support your recovery, and work on the strength and movement quality that helps reduce the risk of it coming back. You leave understanding what we're working on, why, and what to keep doing once we're done.
Hands-on treatment, structured rehab plans, prevention work, and return-to-sport programming. Every service starts the same way: with a proper assessment before any plan is built.
A personalised programme to support your recovery, built around your injury history, current symptoms, and what you're training for. Video demos for every exercise, planned progressions, and direct access to me throughout.
Targeted hands-on treatment to support recovery, reduce tightness, and help you move better between training sessions. Each session starts with a short assessment so the work is focused where it'll help most.
For people who keep cycling through the same niggles. We look at where you're most vulnerable, build the strength and control you're missing, and integrate it with the training you're already doing — with the aim of reducing the risk of recurring issues.
A phased programme to support the move from rehab back into full training. Proper loading, sport-specific progressions, and clear criteria at each stage so you can return to activity with more confidence.
A structured plan built around your current capacity and what you want to work towards. For people who want weekly progression and a programme that adapts as they do — not a static PDF.
The smaller issues that don't need a doctor but are getting in the way of training — recurring tightness, occasional flare-ups, movement that doesn't feel right. We assess what's going on and build a plan from there.
Most online rehab plans are generic templates. They don't know your history, your sport, your current training load, or what you've already tried.
This is different. You fill in a detailed form. I read every word of it personally. We talk if I need more. Then I build a structured plan to support your recovery, with video demos for every exercise, planned progressions, and direct contact whenever you need it.
Fill in the enquiry form. It takes about 10 minutes. The more detail you can give about your symptoms, history, and what you've tried, the more useful the plan I can build.
Within 24 hours. If your case is something I can support, I'll explain exactly how. If it would be better assessed by a GP or physiotherapist, I'll tell you and point you in the right direction.
A programme built around your injury, your training, and your goals. Video demos for every exercise, clear progression rules, and notes on what to monitor along the way.
The plan progresses as you do. Scheduled check-ins keep things on track and make sure you don't stall when the next step isn't obvious.
Each package includes a personal review, a tailored programme, and direct contact with me throughout. The differences are in how much we talk and how long we work together.
For a clear, single issue where you mainly need to know what to do.
The right fit for most people — with a call and a longer plan that progresses.
For longer rehab, more complex history, or returning to a specific sport.
Four things matter to me about how I do this. If any of these don't match what you're looking for, that's worth knowing before we start working together.
Every client starts with a proper assessment — movement, history, training load. Without that, any plan would be guesswork.
What I prescribe is based on what the current research supports — not anecdote, not social media trends, not generic templates.
You should be able to explain your own plan back to me. If I can't make it clear, I shouldn't be prescribing it.
I'm a sports therapist, not a doctor or physiotherapist. When something sits outside what I can help with, I'll say so and refer you on.
This is the form I'd want you to fill in if we were sitting down for an in-person assessment. The more detail you can give me, the more useful the plan I can build.
I read every enquiry myself. You'll hear back within 24 hours either way — even if it's to recommend someone better suited to help.
Anything that's not covered here, send a message through the contact form. I'd rather you ask before booking than wonder afterwards.
Physios are HCPC-registered healthcare professionals working across the full medical spectrum — post-surgery, neurological conditions, medical diagnosis, the lot.
Sports therapists work specifically on musculoskeletal injuries, soft tissue work, and rehabilitation for active people. For most sports injuries and recurring issues, we do the same kind of work. For anything that needs medical diagnosis or sits outside musculoskeletal, you need a physio or GP — and I'll tell you when that's the case.
Yes. The "sports" bit refers to how I work, not who I work with. About half my clients are recreational gym-goers, runners, or people whose desk job has finally caught up with them. The approach is the same: figure out what's going on, build a plan that fits your life, get you moving better.
For many recurring issues and structured rehab situations, yes — the detailed enquiry plus a video consultation give me enough to build a useful plan. For some cases, in-person assessment is genuinely the better option. If that's true for your situation, I'll tell you and refund anything you've paid.
I'd rather turn down a case than send you a plan I'm not confident in.
Initial reply within 24 hours. Once any consultation call is done, your plan is with you inside 5 working days. Comprehensive plans with a video assessment can take a few days longer because I want to do them properly.
Stop and message me. Every plan comes with clear notes on what to monitor and when to back off. If something flares up, we adjust the plan or, where appropriate, refer you on to a GP or physiotherapist. You're never left guessing mid-programme.
You get a full refund and a clear pointer to who you should see instead. Sending you a plan I'm not confident in isn't useful to either of us.
If you've got severe or rapidly worsening pain, numbness or weakness in both limbs, loss of bladder or bowel control, pain after a serious fall or accident, or any symptom that's worrying you — contact your GP, call NHS 111, or in an emergency call 999. Some things sit outside what sports therapy can or should be doing.
Yes — full professional indemnity and public liability covering both in-person treatment and online services.
For bookings, online enquiries, or just figuring out whether I'm the right person — here's how to reach me. Every message gets a personal reply within 24 hours.
JCC Sports Therapy provides sports therapy-informed guidance, exercise programming, soft tissue therapy, and rehabilitation planning. It is not a substitute for medical diagnosis, emergency care, or treatment by a doctor or physiotherapist.
By using any of the services on this site, you accept responsibility for following your plan within your own limits, stopping if symptoms worsen, and seeking medical advice where needed. Online services are not suitable for acute injuries, anything requiring imaging or medical diagnosis, or anyone experiencing red flag symptoms.
If you have a serious injury, severe symptoms, or a medical emergency — contact your GP, call NHS 111, or in an emergency call 999.